Lots of happenings in the past few days.

First, I subluxed my shoulder again. This time swimming, haha. Embarrassing. I'm in a sling for a few days.

Second, I deadlifted 392.5 x 10. This prompted a trainer to tell me not to make so much noise. That was the last straw, and I resolved to quit paying a gym that won't support me and my training. I'll no longer be going to 24 Hour Fitness.