Forgot to record my deadlift day. Failed 535 again but had a small victory from being able to hold on to 365x8 overhand. Wasn't hard but I've never really tried it over 315 before. I have a goal for doing that with 405x5.

I've been wrecking my back and enjoying the assistance work in the meantime so I'm not frustrated.

Squats:
290 x 5
335 x 5
380 x 6
> Had to stop because my back was so fatigued. I wore it out doing deadlifts and then barbell rows yesterday kept that going.

SSB squats:
240 x 15, 9, 6

Bench press:
225 x 5
255 x 5
290 x 8

Bent-over rows:
207 x 10

Incline bench press:
190 x 10, 10, 10, 10

Bilateral dumbbell rows:
100s x 10, 10, 10, 10

Decline push-ups:
21

Spider curls:
40s x 12