Bench press:
225 x 5
255 x 5
290 x 8

Bent-over rows:
207 x 10

Incline bench press:
190 x 10, 10, 10, 10

Bilateral dumbbell rows:
100s x 10, 10, 10, 10

Decline push-ups:
21

Spider curls:
40s x 12