My lower body is currently sucking so my upper can prosper.
Swiss bar bench:
190 x 5
220 x 5
250 x 11
> Let out a yell on the final rep. Didn't really eat to satiety and felt a little glyco empty. I felt kind of weak and shaky by rep 5, but that stabilized so I didn't get any worse and was able to just zombie on until 11. Felt great.
Swiss bar pause bench with Fat Gripz:
187.5 x 4 x 10
> Didn't have time to do the full 5. This is starting to get tough.
Bench pulldowns:
Full stack x 10, 10, 10, 20
Did some gymnast stuff for biceps at the park, and a set of dips.
