Did more YouTube shadow kickboxing yesterday and then went on a jog for about 35 minutes. Got kinda lost in the music and ran for longer than I expected to. 

I've been neglecting to mention that I'm stretching everyday and making really good progress on my flexibility. Kicking high is becoming easier. It's a constant back-and-forth battle between lifting and stretching.

Deload

Mat pulls (7)
315 x 5
405 x 3
500 x 3

Banded leg extensions
30, 30

SSB split-squats
60 x 5