Entry #708

ME upper

Military press:
6 x 3     95, 135, 165, 185, 205, 215 lbs.

Skullcrushers:
4 x 8     65 lb. dumbbells

EZ bar front raises:
90 lbs.

Bilateral supinated rows:
1 x 8     75 lb. dumbbells
3 x 8     85 lb. dumbbells

Hammer curls:
1 x 12   65 lb. dumbbells
1 x 10   65 lb. dumbbells
1 x 12   65 lb. dumbbells

Ab circuit