SSB squat:
380 x 5, 5, 5
> Almost did box squats today because my leg is still sore. Rather than DOMS I think I pulled the quad stretching a week ago. Still, crushed this. Very happy.
GHR:
10 x 12, 10
SSB calf raises:
135 x 12
One-arm dumbbell press:
80 x 5
110 x 5
140 x 5
Dumbbell row:
180 x 5, 5, 5
> Chalk helps. Pull to the side, not in front.
Band pressdowns super-set with hammer curls:
20, 12, 12 60s x 14, 14
40s x 16
Great day.
