Squats
275 x 5
315 x 5
375 x 5
275 x 10
285 x 10
-
Last two sets super-set with band leg curls

Front squats
225 x 8
-
Super-set with band leg-curls

Russian twists + leg raises

Hip flexors are feeling a little tender. Should bring in box squats to give them a break.

Muay Thai last night was chill but productive. We worked uber basic combos, starting with jab + right low kick, then adding jab + cross + left low kick. Eventually did this southpaw. Moved on from partners to heavy bag.

Coach Payam really emphasizes stepping into kicks and I found out that I'm breaking down the motion of step and kick too distinctly. It's really closer to a hop into the kick, though not quite that.
Front delts got really tired especially from the non-stop 1-2 rounds on the Thai pads. Need to do more rear delt work to balance this out.