Thursday, October 13, 2022

 Mat pulls (6)
515 x 10 
* 4 dead-stop reps and 6 TNG. Have been kinda just intuitively mixing and matching lately.

Deficit deadlifts
405 x 12

SSB squats against bands
150 x 25, 20
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Super-set with kettlebell goblet squats
10, 10