Deadlifts

545 x 0, 0, 1

* After a couple false starts I finally got tight enough to get the weight up. Bar speed felt a little slow, but a good showing and a win for consistency. 

Pause deadlifts

405 x 3 with 10 shrugs at the top

Romanian deadlifts

315 x 10, 10

* 10 shrugs at top each set.

Wide-grip Swiss bar bench with Fat Gripz

265 x 5, 5, 6

225 x 10, 10, 10

-

Super-set with log bent-over rows

180 x 8, 8

Switched super-set to dumbbell rows 125s x 8, 10, 10, 10

A whole cacophony of dips, crazy bell bench sets, and finished off with 110 Poundstone curls with a 40lb axle.