Wide-grip Swiss bar bench with Fat Gripz

265 x 5, 5, 6

225 x 10, 10, 10

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Super-set with log bent-over rows

180 x 8, 8

Switched super-set to dumbbell rows 125s x 8, 10, 10, 10

A whole cacophony of dips, crazy bell bench sets, and finished off with 110 Poundstone curls with a 40lb axle.