Saturday, September 27, 2014

Bench press:
235 x 5
270 x 5
310 x 4
> Maintaining, which isn't bad. It's the strongest I've ever been while losing weight. I can do better, though.

Close-grip bench press:
227 x 10, 10, 10, 10, 12

Bent-over dumbbell rows:
190 x 5, 5, 5, 5, 5

Chin-ups:
36

Decline push-ups:
20, 15

Curls