Bench press:
235 x 5
270 x 5
310 x 4
> Maintaining, which isn't bad. It's the strongest I've ever been while losing weight. I can do better, though.
Close-grip bench press:
227 x 10, 10, 10, 10, 12
Bent-over dumbbell rows:
190 x 5, 5, 5, 5, 5
Chin-ups:
36
Decline push-ups:
20, 15
Curls
235 x 5
270 x 5
310 x 4
> Maintaining, which isn't bad. It's the strongest I've ever been while losing weight. I can do better, though.
Close-grip bench press:
227 x 10, 10, 10, 10, 12
Bent-over dumbbell rows:
190 x 5, 5, 5, 5, 5
Chin-ups:
36
Decline push-ups:
20, 15
Curls