Haven't trained for a week, except for 40 push-ups a few days ago. Yup, that's just about my max. I'm all fast-twitch.

I am better now, but still have to be careful. It's likely that this will reoccur very soon so I expect surgery somewhere down the line.

Bench press:
270 x 5
305 x 3
340 x 2
> Felt much stronger than I expected to. Failed a third but my spotter helped me out (the rack was taken so no safety bars). Very explosive today.

Bilateral dumbbell rows:
100s x 5 x 10-15

Incline bench press:
205 x 10, 8
> Probably going to replace these because there's too much pressure on my tailbone.

Dips:
9
> Felt achy, no good.

Push-ups:
10, 15, 15

Skullcrushers, curls