Back in Portland, still taking advantage of my free 7-day pass at 24 Hour Fitness.
Strict press:
65 x 5
95 x 5
155 x 3
180 x 3
200 x 5
Strict pause press:
130 x 5 x 10
> Getting pretty tough. I'm thinking I'll take the pauses out at 135.
Neutral-grip chin-ups:
13, 13, 13, 13, 12
> Amazing how much I've improved. I remember when my goal was 5 sets of 10 just a few months ago.
Dumbbell skullcrushers:
40s x 11
Rear-delt flyes:
25 x 15, 15
Dumbbell preacher curls:
32.5s x 12, 10, 6
> Was aiming for at least 10 on every set. Hold back on the first one next time and maybe go 3 sets of 10.
