Very crazy day today. First, had it with my boss over the phone and stood up to him. Then, got word that my coworker whom I was covering today and had just seen yesterday passed. Still processing a lot of things.

Went on a run twice today, once during the day and again at night.

Press

140 x 3

160 x 3

180 x 6

140 x 10, 10, 10, 10, 10

Super-set with pull-ups

20, 20, 15, 15, 20, 15

Squats

335 x 3

385 x 3

430 x 7

315 x 10, 15, 15, 12