Deload

Bench press
150 x 5
185 x 5
225 x 5

Band rows
12, 12, 12, 12, 12

Strict press
120 x 10, 10, 10, 10

Keg clean and press
160 x 5

Keg curls
8

Deload

Mat pulls
495 x 3

SSB squats
240 x 3 x 5