Entry #676

Note: I've been off creatine since Friday.

ME upper

Board press:
7 x 3     135, 185, 225, 275, 295, 315, 325 lbs.
> This was incredible. The weight felt like air. It was a massive difference from just last week, which was a strong session in and of itself.

Skullcrushers:
4 x 8     60 lb. dumbbells

Lateral raises:
3 x 8     50 lb. dumbbells

Underhand cable rows:
4 x 10    Entire stack

Hammer curls:
3 x 10    65 lb. dumbbells

Ab circuit