Entry #676
Note: I've been off creatine since Friday.
ME upper
Board press:
7 x 3 135, 185, 225, 275, 295, 315, 325 lbs.
> This was incredible. The weight felt like air. It was a massive difference from just last week, which was a strong session in and of itself.
Skullcrushers:
4 x 8 60 lb. dumbbells
Lateral raises:
3 x 8 50 lb. dumbbells
Underhand cable rows:
4 x 10 Entire stack
Hammer curls:
3 x 10 65 lb. dumbbells
Ab circuit
Christ, 50 lb DB's on lateral raises? How good is your form?
ReplyDeleteNo swaying or anything like that. Also, I keep the dumbbells out to my sides instead of in front of me, which keeps tension on the delts and makes the movement harder.
ReplyDeletethen that's pretty damn impressive. Guess there's no fucking with Sylvester Stallone
ReplyDelete