Deload
SSB squat:
250 x 3 x 5
One-arm dumbbell press:
80 x 3 x 5
Power cleans:
135 x 5 x 3
Mini band EZ bar curls:
12, 10, 8
Tuesday, May 8, 2012
Entry #1055
Entry #1054
8 minutes of HIIT in the grass. It was...sprinty. Goddamn, cardio is boring to write about.
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