Push press:
225 x 5
255 x 4
280 x 1, 0, 0
• No lockout again.

Overhead press:
177 x 10, 9, 8, 7

Chin-ups:
6 x 12
15

Overhead holds:
225, 255, 275 x 3-5 seconds
• I think I came up with a kickass exercise here. Basically, I'm isolating the lockout that I wasn't able to achieve. Aside from just practicing stability I'm also hitting abs.

Skull crushers:
55s x 8
25s x 20

Spider curls:
55s x 10
25s x 15

Rear-delts