Wednesday, August 21, 2019

I've confirmed that my blogger app is indeed erasing my log entries and it's not due to me resetting my phone. Ate up a bench press workout I was 90% done with editing yesterday. The lowdown: benched 285x5, 225x3x10, and did some Iron Woody band presses afterwards. Super-setted with pull-ups x 15. Terrific pump.

Did 6 straight minutes of skipping rope and shadowboxing (1-minute "rounds") followed by 20 minutes of an industrial dance-type workout afterwards.