Overhead press
177 x 3
202 x 3
227 x 3
Weighted chin-ups
70 x 12, 15, 13, 12, 12, 12
Close-grip bench press
240 x 5 x 10
Curls
135 x 15, 10, 10
Facepulls
Worked on my kegs between sets. The first one took me the entire session to open after using every sharp object I could find to cut through a wide rubber seal at the top but the inner stalk is wedged in somehow. The second one has nothing obvious to pry off, just a solid metal cover with a tiny line of a rubber seal in the pit that broke my utility razor in half. Working on making the first one usable before tackling the second.
177 x 3
202 x 3
227 x 3
Weighted chin-ups
70 x 12, 15, 13, 12, 12, 12
Close-grip bench press
240 x 5 x 10
Curls
135 x 15, 10, 10
Facepulls
Worked on my kegs between sets. The first one took me the entire session to open after using every sharp object I could find to cut through a wide rubber seal at the top but the inner stalk is wedged in somehow. The second one has nothing obvious to pry off, just a solid metal cover with a tiny line of a rubber seal in the pit that broke my utility razor in half. Working on making the first one usable before tackling the second.
