185 x 8, 9, 8
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Super-set with wide pull-ups
10, 10, 10
* This is surprisingly challenging for such light weight. Good reason to keep doing it.
Axle clean once and press
150 x 8, 8
130 x 10
-
Super-set with wide pull-ups
45 x 8, 8, 8
Swiss bar tricep extensions
95 x 8, 8
-
Super-set with lateral raises
35s x 10, 15
