Swiss bar bench:
190 x 5
215 x 5
245 x 10
> Bar clanged on the safety bars on rep 4 or 5, but thanks to all the pause pressing I've been doing I recovered at the bottom and pressed on to make a decent effort. Slowing down definitely hurt me, though, and I would have been good for 11 or 12 otherwise.
Swiss bar pause bench with Fat Gripz:
175 x 5 x 10
> Fat Gripz are starting to be a real bitch as the weight gets heavier. Had to rest the bar on my chest a few times and adjust my grip mid-set.
Dumbbell Pendlay rows:
170 x 5 x 5
> Taking a break from normal dumbbell rows to pull some real heavy weight.
Dumbbell external rotations
5 lbs x 20, 20
Various curls
