Bench press
225 x 5
260 x 5
290 x 5
225 x 13
* 290 was a struggle, butt came off the bench on the last rep. Running on 5 hours of sleep and feeling shitty so I'm still happy about it. First set last was a pretty bad RE but I was drained at that point.
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Super-set with Meadows rows
1 plate x 8
1.5 plates x 6
2 plates x 8, 10
Iron Woody band press
10, 10, 10
-
Super-set with Meadows rows
2 plates x 10, 10, 10
Curls
225 x 5
260 x 5
290 x 5
225 x 13
* 290 was a struggle, butt came off the bench on the last rep. Running on 5 hours of sleep and feeling shitty so I'm still happy about it. First set last was a pretty bad RE but I was drained at that point.
-
Super-set with Meadows rows
1 plate x 8
1.5 plates x 6
2 plates x 8, 10
Iron Woody band press
10, 10, 10
-
Super-set with Meadows rows
2 plates x 10, 10, 10
Curls
