Strict press
170 x 5
190 x 3
215 x 1
-
Super-set with chin-ups x 10

Dumbbell press
50s x 12
115s x 8, 8
125s x 5 drop-down to 50s with Fat Gripz x 12
-
Super-set with chin-ups
10
Pull-ups of 50 x 8, 8, 8

Went to work after this. Will do some isolation exercises in the evening.