Axle bench press
Work up to 160 x 5
One-arm dumbbell press
Work up to 140 x 3
Super-set with bent-over dumbbell rows up to 125 x 10
Axle bench press
200 x 5, 7, 8, 8
Super-set with barbell rows of 185 x 5, 8, 8, 8, 10
Curls, rear-delts
Getting heavy on the bilateral stuff. Good milestones. Surgery site is feeling a little tender but no pain. Feeling kinda bloated. Ate horrible pizza, fried chicken, and a cinnamon roll at this game place last night with my nieces and sister.
Picture from last night:
Work up to 160 x 5
One-arm dumbbell press
Work up to 140 x 3
Super-set with bent-over dumbbell rows up to 125 x 10
Axle bench press
200 x 5, 7, 8, 8
Super-set with barbell rows of 185 x 5, 8, 8, 8, 10
Curls, rear-delts
Getting heavy on the bilateral stuff. Good milestones. Surgery site is feeling a little tender but no pain. Feeling kinda bloated. Ate horrible pizza, fried chicken, and a cinnamon roll at this game place last night with my nieces and sister.
Picture from last night:
