Overhead pressed up to 130 x 5 for several sets on Sunday. 100 x 4 dumbbell push press with the left arm and some heavy landmine presses as well. To accommodate martial arts, I am keeping workouts no more than an hour, lessening reps here and there (going more for 8 than 10-12), and going heavy.

Yesterday did 3 sets of box squats: 290, 330, 330 x 5, followed by a set of lunges and a set of 200 lb good mornings.