Up to 295 x 3
230 x 11
* Left one in the tank but top strength is still not there. I actually lost a lot more weight than I thought; after a week of eating to put on a few pounds I'm 197 midday with a packed stomach.
Kroc rows
125 x 30
I'm excited to say I've taken on a client now that I'm training as a side income. After the above I took some time to work with her, then went back to complete everything.
Wide bench
205 x 10, 10
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Super-set with dumbbell rows
115s x 10, 10
