Bench press
95 x 10
135 x 10, 12, 12, 15
Super-set with 100 lb T-bar rows
Hinge bench press
90 x 10, 10
115 x 10
120 x 10, 10, 8
Super-set with dumbbell rows up to 125 x 10 (no straps this week - I misplaced them and while looking I thought this is actually a good thing because I could train my grip)
95 x 10
135 x 10, 12, 12, 15
Super-set with 100 lb T-bar rows
Hinge bench press
90 x 10, 10
115 x 10
120 x 10, 10, 8
Super-set with dumbbell rows up to 125 x 10 (no straps this week - I misplaced them and while looking I thought this is actually a good thing because I could train my grip)
