Sick. Cough, fatigue, the whole deal. Increase the calories, decrease the volume, and lift as heavy as I can manage without killing myself.

Squats
385 x 5
440 x 3
490 x 1
Stunned at how heavy the workup sets were and how incredibly easy 490 was. Might have had another rep in me.

335 x 8, 8, 8

Might do RDLs and abs tonight after work, or just take it easy and try to feel better.