Today was confirmation that I can get stronger while losing weight. I weighed in at 232, a 5 lb loss from a week and a half ago.
Overhead press:
137.5 x 3
157.5 x 3
177.5 x 7
> Using a 1RM calculator (handy app to have on the phone) I found that this was heavier than the old 185 x 5 while I was bulking. Oh, and it's 1 rep short of a 10 lb improvement from last week. Pretty rad.
Incline diamond push-ups:
12, 10, 8, 8, 6
> Really wasn't feeling like I got anything out of the skullcrushers last week. On this routine they were ridiculously light to appease rest times and I'm not going to reap the benefits of hypertrophy on a cut. So no more extensions, just pushing. Specifically I'm employing these in the interest of balancing the: http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/pushups_face_pulls_and_shrugs
Bentover dumbbell rows:
105 x 8, 5 sets
> Some meatbag in front of me was hump-repping the 85s and up with a miniscule ROM. It was some ugly amalgamation between a bent and an upright row. Hideous.
Preacher curls:
70 x 8
60 x 6
45 x 10
> Getting a massive hyperextension here, letting my arms dead hang at the start and for a microsec between each rep. It's not impressive to see me curling weight this light but I don't really care. I pay my dues, man.
