SSB squats

240 x 20

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Super-set with deadlifts

315 x 20

Walking dumbbell lunges

50s x 18

Got this idea from Emevas. Weight was light but quads and back were sore coming in so this was not fun at all, which was the goal. Perhaps next time a different bar for squats would be better so back is a little fresher for deadlifts. 

Bench press

230 x 5

265 x 5

300 x 5

230 x 15

* Much stronger showing than last month when I hit 300x4. Powerful reps, no grind at all. 

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Super-set with T-bar rows

Up to 5 plates x 10

Dumbbell press

100s x 8, 9, 8, 8

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Super-set with T-bar rows

5 plates x 10, 10, 10, 10