240 x 20
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Super-set with deadlifts
315 x 20
Walking dumbbell lunges
50s x 18
Got this idea from Emevas. Weight was light but quads and back were sore coming in so this was not fun at all, which was the goal. Perhaps next time a different bar for squats would be better so back is a little fresher for deadlifts.
Awesome to see that dude! That's the kind of training that makes you reborn, haha.
ReplyDeleteThanks man, definitely. I'm looking to do more of these kinds of sessions.
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