230 x 5
265 x 5
300 x 5
230 x 15
* Much stronger showing than last month when I hit 300x4. Powerful reps, no grind at all.
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Super-set with T-bar rows
Up to 5 plates x 10
Dumbbell press
100s x 8, 9, 8, 8
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Super-set with T-bar rows
5 plates x 10, 10, 10, 10
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