Deload
Squats
195 x 5
245 x 5
295 x 5

225 x 3 x 10

Band leg curls

Some knee pain. Getting a little better.

Deload

Bench press
150 x 5
185 x 5
225 x 5

Band rows
12, 12, 12, 12, 12

Strict press
125 x 10, 10, 10, 10, 10