Weighed in at 197.6 this morning. Exactly what I told myself I wanted to be before I stepped on the scale. Losing 2 lbs a week is good.
Got ready to go to Muay Thai at 9:15 until I realized at 8:55 that it's at 9:00, not 15 after like during the week. Damn. Opted to do the workout I had planned later in the day instead. Some benefits to this happening because my toes still hurt and I have minor pain in my right hamstring if I lift the leg from stretching too hard again in the split position.
Deload
SSB squats
185 x 5
230 x 5
280 x 5
240 x 9, 10, 10
Swiss ball leg curls and reverse crunches
8 minute jog after
Gonna make the rest of the day a cheat day.
Got ready to go to Muay Thai at 9:15 until I realized at 8:55 that it's at 9:00, not 15 after like during the week. Damn. Opted to do the workout I had planned later in the day instead. Some benefits to this happening because my toes still hurt and I have minor pain in my right hamstring if I lift the leg from stretching too hard again in the split position.
Deload
SSB squats
185 x 5
230 x 5
280 x 5
240 x 9, 10, 10
Swiss ball leg curls and reverse crunches
8 minute jog after
Gonna make the rest of the day a cheat day.
