Somehow I fucked up a week somewhere and my squat cycle got ahead of everything else, so while I hit my squat single last week I'm still on triples for everything else. Gives me an opportunity to do something different for squat day.

Squats
Up to 405 x 7, 9, 8
First set was weird because my belt was too tight. I'd like to reach 3 sets of 10 next time.

Good mornings
155 x 15
185 x 12, 15

Bench press
255 x 3
290 x 3
330 x 3
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Super-set with bent-over dumbbell rows of 50s x 15

Dumbbell press
50s x 12
115s x 8, 10, 10
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Super-set with dumbbell rows with same weight for 10

Curls