Took yesterday completely off in a very rare total rest day. Today I did a back regimen called the McGill 3, then a 3-minute shadow kickboxing round before noticing I needed to eat then to make it to work on time.

Weight is still hovering around 220 so I'm adding more organic A2 milk to my diet. Roughly a quart a day at the moment. I'm looking much thicker in the right places, especially traps and shoulders.