Attempted overhead pressing today. Couldn't really get past warm-ups, but this is the first day when I've noticed improvement in mobility. Will try again tomorrow. There seems to be nerve damage with lost sensation on the right side of my neck.

Sunday

Squats
305 x 5

This was all I could manage due to my neck. 345 wasn't happening.

This was on Saturday.

Bench press
235 x 5
270 x 5
310 x 5

Overhead press
155 x 10, 10, 10
> Tweaked neck/lower trap very badly. This is practically happening every month. Be strict about doing neck exercises.

Lying dumbbell rows
150 x 10, 10, 8, 9

Couldn't physically finish the rest so did some light stuff.

Band pressdowns, slow chin-ups, curls