Great squat session I didn't record where I repped 360 on the SSB for 5 and then did 3 sets of 330 x 8. For assistance work that's heavier than what I did pre-injury.
Dumbbell overhead press
80 x 7, 6, 7, 7
Band pulldowns
20, 25, 25, 25, 25
Incline dumbbell bench
50 x 12-20 for 3 sets
2.5 lb plate x 3 x 10 in right arm
Curls
Various tricep pressdowns and facepulls on my injured arm interspersed between the regular sets.
Some comparison pictures. Believe it or not my arm is growing a little, although you'd be hard pressed to notice here. The bicep is a little more shapely.
Dumbbell overhead press
80 x 7, 6, 7, 7
Band pulldowns
20, 25, 25, 25, 25
Incline dumbbell bench
50 x 12-20 for 3 sets
2.5 lb plate x 3 x 10 in right arm
Curls
Various tricep pressdowns and facepulls on my injured arm interspersed between the regular sets.
Some comparison pictures. Believe it or not my arm is growing a little, although you'd be hard pressed to notice here. The bicep is a little more shapely.
