Last Friday I went to boxing and was the only one who showed up! This is a sparring class and is my favorite session of the week. Just hit the bag for the 45 minutes, instead.

Yesterday I did a deload with box squats only going up to 310x5. Was planning on going to Muay Thai but I misread the schedule and mixed it up with a cardio kickboxing class instead of technical training. I opted to stay home and go on a jog instead. When I got to the high school track it was empty, which I haven't had any luck with lately, and couldn't resist doing half a mile of HIIT before jogging back home. Total time doing cardio was about 25 minutes.