As is typical, I neglected to record two deload sessions for both presses, and am only really doing tonight's deload to keep in pace with my squats.
ROM progression squats (9th pin):
490 x 19
Deadlifts:
210 x 5
265 x 5
315 x 5
Pause box squats:
225 x 2 x 10
GHR:
20
Sleeping schedule is all over the place, so I'm doing good with being so consistent.
