Press:
150 x 5
175 x 5
200 x 6
> Weight felt heavy on the warm-ups and then flew up with the 200.
137 x 3 x 10
Neutral-grip chin-ups:
15, 13, 13, 13, 13
> Cautiously introducing movements back in. The plan was one per cycle. This time was chin-ups. No armpit pain. Really tempting to try a bench press this week. I'll warm-up to 185 and see how I feel.
Kettlebell skullcrusher:
50 x 3 x 10
Kettlebell curl:
50 x 3 x 12
