Entry #550

Bag work today. Triceps are extremely sore from skullcrushers.

http://www.youtube.com/watch?v=e8nwdYoNvHo

My face can be seen grimacing in pain from my arms. In a way, there was a silver lining to that. It forces me to throw more weight into blows, since I can't move my arms as usual, which is a good habit.

Went for a walk later at night, and did some shadowboxing on the track.