Weigh-in yesterday in the morning was 198.6.

Twisted something in my side. Maybe from lifting yesterday, or moving too much in my sleep. Nothing major.

SSB box squats
330 x 3 x 5

SSB walkouts and hold
470 x 11 seconds

Swiss ball single-leg curls, weighted crunches

Post-workout meal of steak, toast, and a spinach smoothie before Muay Thai.

Did some very light shadowboxing and kicking yesterday morning at work.

One-arm dumbbell press
Work up to 115 x 1
Couldn't muster anything more. Shoulder felt dead bearing the weight.

Axle press
140 x 7
145 x 7, 7, 7
Super-set with pull-ups up of 7-10 reps

Curls, rear-delts