Did some very light shadowboxing and kicking yesterday morning at work.
One-arm dumbbell press
Work up to 115 x 1
Couldn't muster anything more. Shoulder felt dead bearing the weight.
Axle press
140 x 7
145 x 7, 7, 7
Super-set with pull-ups up of 7-10 reps
Curls, rear-delts
One-arm dumbbell press
Work up to 115 x 1
Couldn't muster anything more. Shoulder felt dead bearing the weight.
Axle press
140 x 7
145 x 7, 7, 7
Super-set with pull-ups up of 7-10 reps
Curls, rear-delts
Looking lean dude. Returning to top form.
ReplyDeleteThanks. Yeah, my waist has shrunk quite a bit.
ReplyDelete