Deload

SSB squats

240 x 10, 10, 10

Against light bands: 10, 10

Hise shrugs against bands

240 x 30

Good mornings

150 x 20, 20

Mat pulls (6)

515 x 10

Deficit deadlifts

405 x 12

SSB squats against light bands

150 x 25, 20

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Super-set with kettlebell goblet squats

50 x 10, 15