SSB squats:
290, 330, 365 x 5
Bench press:
285 x 3 x 5
Dumbbell rows:
100s x 15, 12, 8
Done in an hour. The way it should be.
Friday, February 24, 2012
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SSB squats:
290, 330, 365 x 5
Bench press:
285 x 3 x 5
Dumbbell rows:
100s x 15, 12, 8
Done in an hour. The way it should be.