Monday, December 4, 2023

Squats
460 x 6
Drop-down to 
405x5
320x10
225x12
135x12
50x12

Starting from 225, my stance was narrow. This was at night with work the next day so with limited time I basically made the workout all one awful drop-set.

Interesting doing this after training with 20-rep squats. My drop-down reps are higher than they used to be when running this approach. My squat strength at that time was roughly equal, with a tested training max of 540, but my ability to crank out reps is better now.